Foundations of Tai Chi (Start Here)
An introduction to the Lee Family Taoist Arts (Tai Chi, Yoga, Qigong, Breathing and Moving Meditation). Learn the foundation exercises that will boost your health and energy systems.
Feel relaxed, centered and confident with Lee Family Arts Tai Chi
Tai Chi offers profound benefits for your mind, body, and overall well-being...
...helping you feel calmer, more energized, and more in control of your health.
I first discovered Tai Chi in my first year at university, and it completely transformed my experience. While many of my friends struggled with stress, I felt clear-headed, focused, and able to enjoy life fully—all while achieving great results.
After graduation, my Tai Chi practice became my anchor, giving me the time and space to reconnect with myself amidst the chaos of a fast-paced career and running multiple businesses.
I created this Foundations of Tai Chi course to help anyone curious about Tai Chi take their first steps with confidence. If you're considering joining one of my live classes, this course is the perfect way to start—it helps you feel more prepared, makes learning easier, and ensures you get the most out of every session.
Whether you want to reduce stress, boost your energy, or improve your overall health, this course will give you the tools to integrate Tai Chi and Daoist Yoga into your life.
👉 Start your journey today and experience the benefits for yourself!
I first discovered Tai Chi in my first year at university, and it completely transformed my experience. While many of my friends struggled with stress, I felt clear-headed, focused, and able to enjoy life fully—all while achieving great results.
After graduation, my Tai Chi practice became my anchor, giving me the time and space to reconnect with myself amidst the chaos of a fast-paced career and running multiple businesses.
I created this Foundations of Tai Chi course to help anyone curious about Tai Chi take their first steps with confidence. If you're considering joining one of my live classes, this course is the perfect way to start—it helps you feel more prepared, makes learning easier, and ensures you get the most out of every session.
Whether you want to reduce stress, boost your energy, or improve your overall health, this course will give you the tools to integrate Tai Chi and Daoist Yoga into your life.
👉 Start your journey today and experience the benefits for yourself!
Learn Simple Exercises That Boost Your Energy and Make You Feel Great Every Day
In addition to Tai Chi, you will learn some simple Daoist exercises that will help you relax your body, calm your mind, boost your energy and build your confidence.
You will learn:
+ How to warm your body up the Tai Chi way (Gentle and nourishing)
+ How to breathe properly if you want to relax and boost your energy
+ The basic animal stances of the Lishi Daoist Tai Chi
+ Daoist Yoga for increased flexibility
+ Qigong Energy Work exercises
+ Tai Chi for a high energy lifestyle
+ A simple exercise for helping you sleep
+ The beginnings of moving meditation
Meet Your Instructor
I have been practising the Chinese exercise system called Lishi (pronounced "Lee" "Sher") for twenty years and in that time I have seen remarkable changes in the energy levels and happiness of thousands of my students lives.
Relax and Strengthen Your Mind and Body....
You will immediately feel the benefits of the exercises and can start making a positive difference in your life very quickly.
If you want to take better care of yourself and enjoy even higher energy levels than you do now then making these exercises part of your day will do it for you.
Course Overview
This beginner-friendly course is designed to build your knowledge and confidence step by step. Each section flows naturally into the next, helping you develop a strong foundation in Tai Chi and Daoist practices.
1. Gentle Warm-Up
We begin with a full-body warm-up to release tension, improve circulation, and activate your muscles and joints. You’ll feel looser, lighter, and more connected to your body right away.
2. Breathwork for Energy & Relaxation Most people breathe inefficiently without realizing it. I’ll teach you a powerful yet simple breathing method that increases oxygen intake, calms emotions, relaxes the mind and body, and naturally boosts your energy. This will completely change the way you breathe—I guarantee it.
3. The Seven Essential Tai Chi Stances Stances are the foundation of Tai Chi and all other Taoist exercises in Lishi. You’ll learn seven key stances in a fun, accessible way, strengthening your legs and preparing you for the movements ahead.
4. Daoist Yoga – Flowing with Life Unlike other forms of yoga, Daoist Yoga never holds postures statically. Instead, we move smoothly in and out of positions, developing natural suppleness, fluidity, and a deeper connection to life’s flow.
5. Qigong – Standing Energy Cultivation Qigong exercises are simple yet powerful. They help you build stamina, strengthen your energy, and feel more centered. I’ve created three progressive videos to guide you step by step, so you can develop at your own pace.
6. Learning the First Three Tai Chi Sequences With a strong foundation in place, you’ll now be ready to learn the first three sequences of the Tai Chi Form. We’ll break down:
✅ Stance-work – for balance and strength
✅ Hand and arm positions – for precision and flow
✅ Breath coordination – for deeper relaxation and moving meditation
By the end of the course, you’ll be able to perform these sequences fluidly, feeling the meditative power of Tai Chi in motion.
👉 Start your journey today and discover the transformative benefits of Tai Chi!
2. Breathwork for Energy & Relaxation Most people breathe inefficiently without realizing it. I’ll teach you a powerful yet simple breathing method that increases oxygen intake, calms emotions, relaxes the mind and body, and naturally boosts your energy. This will completely change the way you breathe—I guarantee it.
3. The Seven Essential Tai Chi Stances Stances are the foundation of Tai Chi and all other Taoist exercises in Lishi. You’ll learn seven key stances in a fun, accessible way, strengthening your legs and preparing you for the movements ahead.
4. Daoist Yoga – Flowing with Life Unlike other forms of yoga, Daoist Yoga never holds postures statically. Instead, we move smoothly in and out of positions, developing natural suppleness, fluidity, and a deeper connection to life’s flow.
5. Qigong – Standing Energy Cultivation Qigong exercises are simple yet powerful. They help you build stamina, strengthen your energy, and feel more centered. I’ve created three progressive videos to guide you step by step, so you can develop at your own pace.
6. Learning the First Three Tai Chi Sequences With a strong foundation in place, you’ll now be ready to learn the first three sequences of the Tai Chi Form. We’ll break down:
✅ Stance-work – for balance and strength
✅ Hand and arm positions – for precision and flow
✅ Breath coordination – for deeper relaxation and moving meditation
By the end of the course, you’ll be able to perform these sequences fluidly, feeling the meditative power of Tai Chi in motion.
👉 Start your journey today and discover the transformative benefits of Tai Chi!
The course is designed to give you an introduction to the exercises without overwhelming you with technical detail.
If you enjoy the exercises, feel the benefits and start making them part of your life I outline how you can go deeper and further into these exercises to get even more benefit from this course.
You will learn how to:
Do a Tai Chi Warmup
Demonstrate the basic stances needed to do Tai Chi
Breathe the Tai Chi way
Complete the Happy Days Breathing Exercise
Do 2 Dao Yoga Exercises to improve flexibility
Do Standing Qigong to boost your energy
The first 3 sequences of the Tai Chi form we practise in Lishi
Calm your energy to help you sleep
Bonus material worth £48
You also get access to 4 live classes at no extra cost
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Weekly Classes
Every week I run live classes for students who want to join me in the training hall and practise together.
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Class Recordings
Not everyone can make it to the hall so I also live-stream the classes to students around the world.
I have made recordings of the first 4 weeks of my beginners course so you can join in and experience what it is like to take part in a live class. -
Lifetime Access
When you complete the Foundations of this High Energy Tai Chi Course, you will receive a new training every week for 4 weeks.
Each class recording is over an hour in length and you get lifetime access so you can repeat the classes as often as you like.
Course curriculum
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High Energy Tai Chi Promo
FREE PREVIEW -
01 - Intro to High Energy Tai Chi
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02.1 Intro to warmup
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02.3 Warmup - Torso
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02.4 Warmup Head and Neck
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02.5 Warmup Arms
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02.6 Warmup Legs
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02.7 Warmup Recap
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03.1 Intro to Breathing
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03.2 Lower Section Breathing
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03.3 S-Breath
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03.4 Four Directional
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03.5 Happy Days
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04.1 Introducing Stances
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04.2 Stances - Eagle, Bear and Horse
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04.3 Stances - Monkey, Snake, Dragon and Leopard
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04.4 Stances Quiz
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04.5 Stances Recap
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05.1 Introducing Qigong
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05.21 Qigong 1 Minute
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05.22 Qigong 2 Minutes
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05.25 Qigong 5 Minutes
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06.1 Introducing Dao Yoga
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06.2 Dao Yoga Duck to Dragon
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06.3 Dao Yoga Leopard
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06.4 Dao Yoga - Follow along in Norway
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06.6 Dao Yoga Recap
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About this course
- £37.00
- 44 lessons
- 1.5 hours of video content
Are there any course requirements or prerequisites?
You should check with a qualified medical practitioner that you have no injuries or illnesses that might prevent you from doing this exercise course.
Who this course is for:
People of all ages who are curious about Tai Chi, Yoga or Meditation who want to live a healthier life or students who have begun attending one of our regular Lishi Daoist Tai Chi and Daoist Arts.
Special Offer
Normally sells for £99
I'd like to make it easy for you to get start on your Tai Chi journey today.
This course normally sells for £99 and that doesn't include the bonus material I mentioned earlier.
With that included you are looking at a course that is easily worth £147
But because there is a waiting list for my live classes I'd like to offer you a generous discount.
Buy the course today and get access to:
A comprehensive sequence of exercises to warm your muscles and joints ready to exercise
In depth guidance on correct Tai Chi breathing techniques
Fun lessons teaching you the names of the important stances we use in the Tai Chi and Daoist Yoga exercises
Qigong exercises to strengthen your body and your energy
Dao Yoga for increased suppleness
The foundation moves of the Tai Chi Form to bring you calm and stillness
BONUS - Over 4 hours of live class recordings for you to join in and deepen your understanding of the exercises as well as learn additional exercises
The true value of learning and practising these exercises is priceless. You can't really put a price on your health and wellness but people have paid close to £150 for this in the past.
Today I'm offering it to you for just £37!
That is a huge 75% discount but I won't be offering this course with these bonuses at this price for long so if you want to start your Tai Chi journey at the best possible price, act now and enrol today.
This course normally sells for £99 and that doesn't include the bonus material I mentioned earlier.
With that included you are looking at a course that is easily worth £147
But because there is a waiting list for my live classes I'd like to offer you a generous discount.
Buy the course today and get access to:
The true value of learning and practising these exercises is priceless. You can't really put a price on your health and wellness but people have paid close to £150 for this in the past.
Today I'm offering it to you for just £37!
That is a huge 75% discount but I won't be offering this course with these bonuses at this price for long so if you want to start your Tai Chi journey at the best possible price, act now and enrol today.